FACIALS • LASER HAIR REMOVAL • BODY CONTOURING • MAKEUp • Skin tightening • peelings
FACIALS • LASER HAIR REMOVAL • BODY CONTOURING • MAKEUp • Skin tightening • peelings
Monthly routine adapted to your schedule needs, level of physical activity, equipment, body and medical conditions, and exercise preferences. Constant contact and support.
Macronutrients guide based on personalized needs and requirements to reach desired goals. Example of breakfast, lunch, dinner and snacks with the given macro split to show how a balanced meal can look and what would be ideal to eat taking into consideration customer's preferences and goals. Guide of food shopping list. Constant contact and support.
Macronutrients guide based on personalized needs and requirements to reach desired goals. Meal plan with seven different types of breakfast, lunch, dinner and snacks to choose from with given macro split. Guide of food shopping list and how to count macros. Constant contact and support.
These full plans include training and nutrition: workout routine adapted to your schedule needs, level of physical activity, equipment, body and medical conditions, and exercise preferences. Macronutrients guide based on personalized needs and requirements to reach desired goals and meal plan with seven different types of breakfast, lunch, dinner and snacks to choose from with given macro split. Guide of food shopping list and how to count macros.
Constant contact and support. Weekly check ins via videocall to talk about progress, adaptation and changes. Biweekly/, monthly adjustments as/if needed.
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